Saturday Jan 26 |
 | Skate XC ski 55:00 [3] 8.0 mi (6:51 / mi) | |
| |
| eaglecrest. very slow snow. about 10 degrees. |
| Classic XC Skiing 1:40:00 [2] 12.0 mi (8:20 / mi) | |
| |
| at eaglecrest. very cold. great kick, slow glide. |
Friday Jan 25 |
| Running 1:17:00 [2] 10.0 mi (7:41 / mi) +150m 4:34 / km | |
| shoes: odyssey 3 |
| thane rd. |
| Biking 20:00 [1] 5.0 mi (3:59 / mi) | |
| |
| at gym |
| Strength Training 5:00 [1] | |
| rhr:39 slept:7.5 |
| 80/40/40 |
Thursday Jan 24 |
| Biking 15:00 [1] 3.0 mi (4:59 / mi) | |
| rhr:44 slept:6.5 |
| commute |
| Running 1:37:37 [3] 7.0 mi (13:56 / mi) +400m 7:22 / km | |
| shoes: hardrock 11.5 |
| up dan moller with sled. |
Wednesday Jan 23 |
| Running 1:43:40 [3] 15.0 mi (6:55 / mi) +200m 4:07 / km | |
| shoes: odyssey 3 |
| end of thane. decent pace for most of run. |
| Strength Training 5:00 [1] | |
| |
| 80/40/40 |
| Biking 15:00 [1] 3.0 mi (4:59 / mi) | |
| |
| commute |
Tuesday Jan 22 |
| Running 1:38:25 [3] 9.0 mi (10:56 / mi) +500m 5:48 / km | |
| shoes: hardrock 11.5 |
| with sled up to dan moller bowl. then hiked up to ridge and along ridge to saddle. sled working great, even on bumpy downhills. |
| Biking 15:00 [1] 3.0 mi (4:59 / mi) | |
| |
| commute |
| Biking 1:46:32 [3] 28.0 mi (3:48 / mi) | |
| |
| on trainer at night. 30 minutes hard in middle. felt great to push hard for a bit. |
| Strength Training 5:00 [1] | |
| |
| 80/40/40 |
Monday Jan 21 |
| Biking 15:00 [1] 3.0 mi (4:59 / mi) | |
| |
| commute |
Sunday Jan 20 |
| Classic XC Skiing 1:20:00 [2] 11.0 mi (7:16 / mi) +300m 4:10 / km | |
| |
| 3 laps at eaglecrest. cold klister conditions. |
| Skate XC ski 46:37 [3] 7.5 mi (6:13 / mi) +200m 3:34 / km | |
| |
| 2 laps at eaglecrest. slow glide. |
| Strength Training 5:00 [1] | |
| |
| 80/40/40 |