Saturday Feb 2 |
 | Running 1:20:23 [1] 6.0 mi (13:23 / mi) | |
| shoes: hardrock 11.5 |
| at campground with sled. several inches of soft snow. about a foot. intended to do another 20 miler today but it just wasn't going to happen in this much snow so I opted to cut it short and get back to the moving chore. |
Friday Feb 1 |
| Running 2:50:34 [2] 20.0 mi (8:31 / mi) | |
| shoes: hardrock 11.5 |
| north douglas to mile 8. quite tired after 6 straight days of 20 miles. |
Thursday Jan 31 |
| Running 2:24:16 [3] 20.0 mi (7:12 / mi) | |
| shoes: Odyssey 4 |
| thane in am.. from douglas. |
Wednesday Jan 30 |
| Running 1:14:23 [3] 10.0 mi (7:25 / mi) | |
| shoes: hardrock 11.5 |
| thane in am. |
| Running 1:09:15 [4] 10.0 mi (6:55 / mi) | |
| shoes: hardrock 11.5 |
| n. douglas in pm. ran very hard miles 2-8. a little sore behind left knee after run. |
Tuesday Jan 29 |
| Running 2:32:07 [2] 20.0 mi (7:37 / mi) | |
| shoes: Odyssey 4 |
| very cold again. felt better today. strength improved throughout run. |
Monday Jan 28 |
| Running 2:39:58 [3] 20.0 mi (7:59 / mi) | |
| shoes: hardrock 11.5 |
| north douglas. very cold. around zero and windy. felt very tired after run. |
| Biking 15:00 [1] 3.0 mi (4:59 / mi) | |
| |
| commute. very icy and cold (5 degrees). |
Sunday Jan 27 |
| Running 2:50:45 [2] 20.0 mi (8:31 / mi) | |
| shoes: hardrock 11.5 |
| with geezers in AM. up salmon creek trail and then out Thane to Sheep Creek. Very cold and windy. about 5 degrees with 25-35 mph winds. |