Saturday Feb 9 |
 | Classic XC Skiing 13:24 [1] 1.5 mi (8:55 / mi) | |
| |
| short loop at eaglecrest. very windy and cold. gave up on skiing after one short loop because the trail was too over blown with drifts. |
Friday Feb 8 |
| Running 2:12:12 [3] 18.0 mi (7:20 / mi) | |
| shoes: hardrock 11.5 |
| very cold and windy. about 5 degrees with winds around 25-30. felt strong. |
Thursday Feb 7 |
| Classic XC Skiing 1:34:02 [2] 12.0 mi (7:49 / mi) | |
| |
| 3 laps at eaglecrest. very cold and slow (around zero). |
Wednesday Feb 6 |
| Running 46:00 [2] 6.0 mi (7:40 / mi) | |
| shoes: Odyssey 4 |
| to gym and back. very cold and windy |
| Biking 45:00 [2] 12.0 mi (3:45 / mi) | |
| |
| on bike at gym |
| Strength Training 35:00 [1] | |
| |
| light core lifting plus 80/40/40 |
| Biking 40:00 [1] 8.0 mi (4:59 / mi) | |
| |
| commute. 30+ mph winds and around 10 degrees. |
Tuesday Feb 5 |
| Running 1:52:01 [2] 15.0 mi (7:27 / mi) | |
| shoes: Odyssey 4 |
| thane rd. cold and windy. felt pretty tired still from last week. |
| Biking 40:00 [1] 8.0 mi (4:59 / mi) | |
| |
| commute |
Monday Feb 4 |
| Classic XC Skiing 1:31:04 [2] 12.0 mi (7:35 / mi) | |
| |
| 3 full loops at eaglecrest. great conditions. about 25 and nice dry new snow. |
| Biking 40:00 [1] 8.0 mi (4:59 / mi) | |
| |
| commute. very snowy and slippery. |