Training Log Archive: grroesIn the 7 days ending Feb 9, 2008:
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Saturday Feb 9, 2008 #
Classic XC Skiing 13:24 [1] 1.5 mi (8:56 / mi)
short loop at eaglecrest. very windy and cold. gave up on skiing after one short loop because the trail was too over blown with drifts.
Friday Feb 8, 2008 #
Running 2:12:12 [3] 18.0 mi (7:21 / mi)
shoes: hardrock 11.5
very cold and windy. about 5 degrees with winds around 25-30. felt strong.
Thursday Feb 7, 2008 #
Classic XC Skiing 1:34:02 [2] 12.0 mi (7:50 / mi)
3 laps at eaglecrest. very cold and slow (around zero).
Wednesday Feb 6, 2008 #
Running 46:00 [2] 6.0 mi (7:40 / mi)
shoes: Odyssey 4
to gym and back. very cold and windy
Biking 45:00 [2] 12.0 mi (3:45 / mi)
on bike at gym
Strength Training 35:00 [1]
light core lifting plus 80/40/40
Biking 40:00 [1] 8.0 mi (5:00 / mi)
commute. 30+ mph winds and around 10 degrees.
Tuesday Feb 5, 2008 #
Running 1:52:01 [2] 15.0 mi (7:28 / mi)
shoes: Odyssey 4
thane rd. cold and windy. felt pretty tired still from last week.
Biking 40:00 [1] 8.0 mi (5:00 / mi)
commute
Monday Feb 4, 2008 #
Classic XC Skiing 1:31:04 [2] 12.0 mi (7:35 / mi)
3 full loops at eaglecrest. great conditions. about 25 and nice dry new snow.
Biking 40:00 [1] 8.0 mi (5:00 / mi)
commute. very snowy and slippery.