Saturday Feb 16 |
 | Running 35:03 [1] 5.0 mi (7:00 / mi) | |
| shoes: Adrenaline 11.5 |
| to roundabout and back. |
Friday Feb 15 |
| Running 1:08:48 [2] 6.0 mi (11:28 / mi) | |
| shoes: Adrenaline 11.5 |
| with sled up dan moller. felt great. sled felt great. new shoes felt great. |
Thursday Feb 14 |
| Running 35:10 [2] 5.0 mi (7:01 / mi) | |
| shoes: Adrenaline 11.5 |
| douglas highway. 5 miles felt amusingly short. new shoes felt great. |
| Biking 40:00 [1] 8.0 mi (4:59 / mi) | |
| |
| commute |
Wednesday Feb 13 |
| Running 1:45:20 [2] 15.0 mi (7:01 / mi) | |
| shoes: hardrock 11.5 |
| thane road. feet numb for first half of run. this has now happened several times with these shoes. thinking about going with different shoes for the race???? |
| Biking 40:00 [1] 8.0 mi (4:59 / mi) | |
| |
| commute |
Tuesday Feb 12 |
| Running 1:46:37 [3] 8.0 mi (13:19 / mi) | |
| shoes: hardrock 11.5 |
| up dan moller with sled. very sloppy and warm. |
| Biking 40:00 [1] 8.0 mi (4:59 / mi) | |
| |
| commute |
Monday Feb 11 |
| Biking 40:00 [1] 8.0 mi (4:59 / mi) | |
| |
| commute. very warm. about 35 degrees. |
Sunday Feb 10 |
| Running 1:29:58 [2] 11.0 mi (8:10 / mi) | |
| shoes: hardrock 11.5 |
| with geezers. lots of snow. very slow surface. |