Training Log Archive: grroesIn the 7 days ending Feb 16, 2008:
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Saturday Feb 16, 2008 #
Running 35:03 [1] 5.0 mi (7:01 / mi)
shoes: Adrenaline 11.5
to roundabout and back.
Friday Feb 15, 2008 #
Running 1:08:48 [2] 6.0 mi (11:28 / mi)
shoes: Adrenaline 11.5
with sled up dan moller. felt great. sled felt great. new shoes felt great.
Thursday Feb 14, 2008 #
Running 35:10 [2] 5.0 mi (7:02 / mi)
shoes: Adrenaline 11.5
douglas highway. 5 miles felt amusingly short. new shoes felt great.
Biking 40:00 [1] 8.0 mi (5:00 / mi)
commute
Wednesday Feb 13, 2008 #
Running 1:45:20 [2] 15.0 mi (7:01 / mi)
shoes: hardrock 11.5
thane road. feet numb for first half of run. this has now happened several times with these shoes. thinking about going with different shoes for the race????
Biking 40:00 [1] 8.0 mi (5:00 / mi)
commute
Tuesday Feb 12, 2008 #
Running 1:46:37 [3] 8.0 mi (13:20 / mi)
shoes: hardrock 11.5
up dan moller with sled. very sloppy and warm.
Biking 40:00 [1] 8.0 mi (5:00 / mi)
commute
Monday Feb 11, 2008 #
Biking 40:00 [1] 8.0 mi (5:00 / mi)
commute. very warm. about 35 degrees.
Sunday Feb 10, 2008 #
Running 1:29:58 [2] 11.0 mi (8:11 / mi)
shoes: hardrock 11.5
with geezers. lots of snow. very slow surface.