Training Log Archive: grroesIn the 7 days ending Feb 23, 2008:
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Wednesday Feb 20, 2008 #
Running 33:23 [2] 5.0 mi (6:41 / mi)
shoes: Adrenaline 11.5
douglas hwy. to roundabout. tempo pace for one mile on return. ~5:45
Biking 40:00 [1] 8.0 mi (5:00 / mi)
commute
Tuesday Feb 19, 2008 #
Running 38:16 [3] 4.0 mi (9:34 / mi)
shoes: Adrenaline 11.5
crow hill to jumbo snowmobile trail loop.
Biking 40:00 [1] 8.0 mi (5:00 / mi)
commute
Monday Feb 18, 2008 #
Running 1:11:53 [2] 10.0 mi (7:11 / mi)
shoes: Adrenaline 11.5
north douglas
Sunday Feb 17, 2008 #
Running 26:20 [1] 2.5 mi (10:32 / mi)
shoes: Adrenaline 11.5
with sled at treadwell mine. shortened hoses on sled about 2 inches. seems like perfect length now. going to pack sled up tonight to ship to anchorage on tuesday.