Wednesday Feb 20 |
 | Running 33:23 [2] 5.0 mi (6:40 / mi) | |
| shoes: Adrenaline 11.5 |
| douglas hwy. to roundabout. tempo pace for one mile on return. ~5:45 |
| Biking 40:00 [1] 8.0 mi (4:59 / mi) | |
| |
| commute |
Tuesday Feb 19 |
| Running 38:16 [3] 4.0 mi (9:34 / mi) | |
| shoes: Adrenaline 11.5 |
| crow hill to jumbo snowmobile trail loop. |
| Biking 40:00 [1] 8.0 mi (4:59 / mi) | |
| |
| commute |
Monday Feb 18 |
| Running 1:11:53 [2] 10.0 mi (7:11 / mi) | |
| shoes: Adrenaline 11.5 |
| north douglas |
Sunday Feb 17 |
| Running 26:20 [1] 2.5 mi (10:32 / mi) | |
| shoes: Adrenaline 11.5 |
| with sled at treadwell mine. shortened hoses on sled about 2 inches. seems like perfect length now. going to pack sled up tonight to ship to anchorage on tuesday. |