Saturday Mar 8 |
 | Running 55:00 [1] 7.0 mi (7:51 / mi) | |
| shoes: NB 891 |
| to gym and back. |
| Biking 35:00 [1] 8.0 mi (4:22 / mi) | |
| |
| on bike at gym |
| Biking 1:11:03 [3] 16.7 mi (4:15 / mi) | |
| |
| with full gdr setup. North Douglas. |
| Strength Training 1:10:00 [2] | |
| |
| 12 lifts. + 60/30/30. |
Friday Mar 7 |
| Biking 1:18:05 [2] 18.3 mi (4:15 / mi) | |
| |
| monkey out thane road. very wet. |
Thursday Mar 6 |
| Running 20:00 [1] 2.0 mi (10:00 / mi) | |
| shoes: odyssey 3 |
| on treadmill. very slow. a little tightness in left knee but no pain in ankles. |
| Biking 50:00 [1] 11.0 mi (4:31 / mi) | |
| |
| to gym and 20 minutes at gym. |
| Strength Training 45:00 [2] | |
| |
| 12 lifts. 3 sets of 12 reps each. upper and lower body. |