Saturday Mar 22 |
 | Biking 1:00:00 [1] 15.0 mi (3:59 / mi) | |
| |
| at gym. |
| Running 54:00 [3] 7.0 mi (7:43 / mi) | |
| shoes: NB 891 |
| on treadmill at gym. middle three miles @tempo pace with middle mile at ~5:45. |
| Strength Training 1:00:00 [2] | |
| |
| 12 lifts. 3 sets of 12 reps. upper and lower. |
Friday Mar 21 |
| Biking 4:02:00 [1] 47.5 mi (5:05 / mi) | |
| |
| out road with jill. |
| Strength Training 5:00 [1] | |
| |
| 60/30/30 |
Thursday Mar 20 |
| Running 1:19:41 [3] 10.0 mi (7:57 / mi) | |
| shoes: Odyssey 4 |
| south douglas beach and mt. jumbo snowmobile loop. |
| Biking 45:00 [1] 8.0 mi (5:37 / mi) | |
| |
| commute |
Wednesday Mar 19 |
| Biking 1:22:00 [3] 19.0 mi (4:19 / mi) | |
| |
| out to thane |
| Running 43:26 [2] 5.0 mi (8:41 / mi) | |
| shoes: Odyssey 4 |
| dupont trail. |
| Biking 45:00 [1] 8.0 mi (5:37 / mi) | |
| |
| commute |
| Strength Training 5:00 [1] | |
| |
| 60/30/30 |
Tuesday Mar 18 |
| Running 43:57 [1] 6.0 mi (7:19 / mi) | |
| shoes: Adrenaline 11.5 |
| to gym and back. |
| Biking 1:04:00 [3] 16.0 mi (3:59 / mi) | |
| |
| at gym. step increases (2 minute intervals). |
| Strength Training 1:15:00 [3] | |
| |
| 18 lifts. upper and lower body. 3 sets of 12 reps each. |
| Biking 45:00 [1] 8.0 mi (5:37 / mi) | |
| |
| commute |
Monday Mar 17 |
| Biking 45:00 [1] 8.0 mi (5:37 / mi) | |
| |
| commute. very tired at night. knee a bit sore so i took the day off. |
| Strength Training 5:00 [1] | |
| |
| 60/30/30 |
Sunday Mar 16 |
| Running 1:31:46 [3] 11.0 mi (8:20 / mi) | |
| shoes: hardrock 11.5 |
| up perseverance trail. hardrock's suck. listing them on ebay.
almost hit by suv as it ran off road. (new snow). |
| Strength Training 5:00 [1] | |
| |
| 60/30/30 |