Saturday Mar 29 |
 | Running 56:03 [2] 7.0 mi (8:01 / mi) | |
| shoes: Odyssey 4 |
| down and up eaglecrest rd. |
| Classic XC Skiing 50:00 [2] 7.5 mi (6:40 / mi) | |
| |
| 2 laps at eaglecrest. |
| Skate XC ski 25:00 [2] 4.0 mi (6:14 / mi) | |
| |
| one lap at eaglecrest. |
| Strength Training 5:00 [1] | |
| |
| 70/35/35 |
| Biking 1:13:56 [2] 18.2 mi (4:03 / mi) | |
| |
| thane at dusk. |
Friday Mar 28 |
| Biking long 4:44:03 [3] 67.5 mi (4:12 / mi) | |
| |
| thane and out to lena point. felt very strong. |
| Strength Training 5:00 [1] | |
| |
| 70/35/35 |
Thursday Mar 27 |
| Running hills 1:10:14 [3] 7.0 mi (10:01 / mi) | |
| shoes: odyssey 5 |
| jumbo snowmobile trail and up to bowl. very firm trail. |
| Strength Training warm up/down 5:00 [1] | |
| |
| 60/30/30 |
| Biking 40:00 [1] 8.0 mi (4:59 / mi) | |
| |
| commute |
Wednesday Mar 26 |
| Running 1:28:59 [3] 10.0 mi (8:54 / mi) | |
| shoes: slingshot |
| point bishop trail. |
| Biking 1:25:00 [1] 19.0 mi (4:28 / mi) | |
| |
| thane. |
| Biking 40:00 [1] 8.0 mi (4:59 / mi) | |
| |
| commute |
Tuesday Mar 25 |
| Biking 2:00:04 [2] 29.2 mi (4:06 / mi) | |
| |
| north douglas. |
| Biking 40:00 [1] 8.0 mi (4:59 / mi) | |
| |
| commute |
| Strength Training 5:00 [1] | |
| |
| 60/30/30 |
Monday Mar 24 |
| Running 1:13:58 [1] 8.0 mi (9:15 / mi) | |
| shoes: slingshot |
| east glacier trail. |
| Biking 40:00 [1] 8.0 mi (4:59 / mi) | |
| |
| commute |
| Strength Training 5:00 [1] | |
| |
| 60/30/30 |
Sunday Mar 23 |
| Running 2:05:47 [3] 15.5 mi (8:07 / mi) | |
| shoes: NB 891 |
| with geezers. |
| Strength Training 5:00 [1] | |
| |
| 60/30/30 |
| Biking 40:00 [1] 8.0 mi (4:59 / mi) | |
| |
| commute |
| Biking 40:00 [1] 8.0 mi (4:59 / mi) | |
| |
| commute for second shift at work. |