Saturday Apr 5 |
 | Biking warm up/down 2:03:02 [2] 31.07 mi (3:58 / mi) | |
| |
| out to glacier and back for 10k run. |
| Running warm up/down 40:00 [1] 5.0 mi (7:59 / mi) | |
| shoes: NB 891 |
| warm up and warm down for tempo run. |
| Running tempo 36:46 [4] 6.2 mi (5:55 / mi) | |
| shoes: NB 891 |
| glacier 10k. used it as tempo workout. first two miles at 6:30. 3rd mile at ~6:00. 4th mile at ~5:45. 5th and 6th miles at 5:30. felt very strong. |
Friday Apr 4 |
| Classic XC Skiing 59:00 [1] 6.0 mi (9:50 / mi) | |
| |
| eaglecrest. very wet/slow snow. last skiing of season?? |
| Running 1:18:10 [2] 10.0 mi (7:48 / mi) | |
| shoes: odyssey 5 |
| down and up eaglecrest road (1,100 elevation gain). |
| Strength Training 5:00 [1] | |
| |
| 70/35/35 |
Thursday Apr 3 |
| Biking intervals 1:17:08 [3] 18.6 mi (4:09 / mi) | |
| |
| out to thane. 17 x 1:00 sprints with 1:00 recovery. aside from feeling like i was going to puke after the third sprint it was a good workout. nice to grind out some intervals. |
| Running 20:58 [1] 2.0 mi (10:29 / mi) | |
| shoes: odyssey 5 |
| sheep creek trail. had to turn back early because of too much crusty/punchy snow. |
| Biking 40:00 [1] 8.0 mi (4:59 / mi) | |
| |
| commute |
Wednesday Apr 2 |
| Strength Training 50:00 [1] | |
| |
| 12 lifts. upper and lower body. 3 sets of 12 reps each |
| Running 46:20 [1] 6.0 mi (7:43 / mi) | |
| shoes: NB 891 |
| to gym and back. |
| Running 30:52 [3] 4.0 mi (7:43 / mi) | |
| shoes: NB 891 |
| on treadmill at gym. middle 2 miles at ~6:20 pace. |
| Biking 40:00 [1] 8.0 mi (4:59 / mi) | |
| |
| commute |
Tuesday Apr 1 |
| Biking hills 1:58:24 [3] 27.34 mi (4:19 / mi) | |
| |
| climb up eaglecrest. didn't feel strong but put in a good hard climb. |
| Biking 40:00 [1] 8.0 mi (4:59 / mi) | |
| |
| commute |
| Running 1:18:34 [2] 10.0 mi (7:51 / mi) | |
| shoes: NB 891 |
| out thane after dark. felt pretty good. |
| Strength Training 5:00 [1] | |
| |
| 70/35/35 |
Monday Mar 31 |
| Biking 40:00 [1] 8.0 mi (4:59 / mi) | |
| |
| commute |
| Biking 40:00 [1] 8.0 mi (4:59 / mi) | |
| |
| 2nd commute |
| Strength Training 5:00 [1] | |
| |
| 70/35/35 |
Sunday Mar 30 |
| Biking 1:24:00 [1] 18.7 mi (4:28 / mi) | |
| |
| thane on monkey. |
| Running long 2:58:56 [2] 18.0 mi (9:57 / mi) | |
| shoes: Odyssey 4 |
| point bishop. sore from skiing yesterday. very tired after run. |