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Training Log Archive: grroes

In the 7 days ending Apr 5, 2008:

activity # timemileskm+m
  Biking6 10:02:34 135.71(4:26) 218.4(2:46)
  Running6 8:30:36 61.2(8:21) 98.49(5:11)
  Strength Training4 1:05:00
  Classic XC Skiing1 59:00 6.0(9:50) 9.66(6:07)
  Total7 20:37:10 202.91 326.55

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Saturday Apr 5, 2008 #

Biking warm up/down 2:03:02 [2] 31.07 mi (3:58 / mi)

out to glacier and back for 10k run.

Running warm up/down 40:00 [1] 5.0 mi (8:00 / mi)
shoes: NB 891

warm up and warm down for tempo run.

Running tempo 36:46 [4] 6.2 mi (5:56 / mi)
shoes: NB 891

glacier 10k. used it as tempo workout. first two miles at 6:30. 3rd mile at ~6:00. 4th mile at ~5:45. 5th and 6th miles at 5:30. felt very strong.

Friday Apr 4, 2008 #

Classic XC Skiing 59:00 [1] 6.0 mi (9:50 / mi)

eaglecrest. very wet/slow snow. last skiing of season??

Running 1:18:10 [2] 10.0 mi (7:49 / mi)
shoes: odyssey 5

down and up eaglecrest road (1,100 elevation gain).

Strength Training 5:00 [1]

70/35/35

Thursday Apr 3, 2008 #

Biking intervals 1:17:08 [3] 18.6 mi (4:09 / mi)

out to thane. 17 x 1:00 sprints with 1:00 recovery. aside from feeling like i was going to puke after the third sprint it was a good workout. nice to grind out some intervals.

Running 20:58 [1] 2.0 mi (10:29 / mi)
shoes: odyssey 5

sheep creek trail. had to turn back early because of too much crusty/punchy snow.

Biking 40:00 [1] 8.0 mi (5:00 / mi)

commute

Wednesday Apr 2, 2008 #

Strength Training 50:00 [1]

12 lifts. upper and lower body. 3 sets of 12 reps each

Running 46:20 [1] 6.0 mi (7:43 / mi)
shoes: NB 891

to gym and back.

Running 30:52 [3] 4.0 mi (7:43 / mi)
shoes: NB 891

on treadmill at gym. middle 2 miles at ~6:20 pace.

Biking 40:00 [1] 8.0 mi (5:00 / mi)

commute

Tuesday Apr 1, 2008 #

Biking hills 1:58:24 [3] 27.34 mi (4:20 / mi)

climb up eaglecrest. didn't feel strong but put in a good hard climb.

Biking 40:00 [1] 8.0 mi (5:00 / mi)

commute

Running 1:18:34 [2] 10.0 mi (7:51 / mi)
shoes: NB 891

out thane after dark. felt pretty good.

Strength Training 5:00 [1]

70/35/35

Monday Mar 31, 2008 #

Biking 40:00 [1] 8.0 mi (5:00 / mi)

commute

Biking 40:00 [1] 8.0 mi (5:00 / mi)

2nd commute

Strength Training 5:00 [1]

70/35/35

Sunday Mar 30, 2008 #

Biking 1:24:00 [1] 18.7 mi (4:30 / mi)

thane on monkey.

Running long 2:58:56 [2] 18.0 mi (9:56 / mi)
shoes: Odyssey 4

point bishop. sore from skiing yesterday. very tired after run.

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