Saturday Apr 12 |
 | Strength Training 5:00 [1] | |
| (sick) |
| 70/35/35 |
Friday Apr 11 |
| Biking 2:53:59 [1] 38.43 mi (4:31 / mi) | |
| (sick) |
| out to lena beach. feeling sick and very tired. intended to ride 80+ miles but just couldn't force myself to stay out that long feeling the way i did. |
Thursday Apr 10 |
| Biking 1:30:24 [1] 18.53 mi (4:52 / mi) | |
| |
| to thane and back. |
| Biking 40:00 [1] 8.0 mi (4:59 / mi) | |
| |
| commute |
| Running 1:30:28 [3] 10.0 mi (9:02 / mi) | |
| shoes: fireblade |
| on point bishop trail. |
Wednesday Apr 9 |
| Biking tempo 1:03:00 [4] 17.0 mi (3:42 / mi) | |
| |
| tempo ride on stationary bike. 15 minute warmup. 30 minutes of tempo with increases in effort every 5 minutes. 17 minute cool down. |
| Running 46:00 [1] 6.0 mi (7:40 / mi) | |
| shoes: Adrenaline 11.5 |
| to gym and back. |
| Strength Training 50:00 [2] | |
| |
| 12 lifts upper and lower body. |
| Biking 40:00 [1] 8.0 mi (4:59 / mi) | |
| |
| commute |
Tuesday Apr 8 |
| Running hills 2:03:42 [3] 13.0 mi (9:31 / mi) | |
| shoes: fireblade |
| double climb of jumbo snowmobile trail. felt really strong. |
| Strength Training 5:00 [1] | |
| |
| 70/35/35 |
| Biking 40:00 [1] 8.0 mi (4:59 / mi) | |
| |
| commute |
Monday Apr 7 |
| Biking 2:03:55 [1] 29.0 mi (4:15 / mi) | |
| |
| north douglas |
| Biking 40:00 [1] 8.0 mi (4:59 / mi) | |
| |
| commute |
| Strength Training 5:00 [1] | |
| |
| 70/35/35 |
Sunday Apr 6 |
| Running long 3:40:00 [2] 25.0 mi (8:47 / mi) | |
| shoes: Odyssey 4 |
| with geezers. to sheep creek, up sheep creek trail, to end of twin lakes. right shin and right ankle (inside) a little sore throughout run but felt better at end than at start. |
| Strength Training 5:00 [1] | |
| |
| 70/35/35 |
| Biking 40:00 [1] 8.0 mi (4:59 / mi) | |
| |
| commute |