Friday Apr 18 |
 | Running long 3:51:44 [2] 29.0 mi (7:59 / mi) | |
| shoes: Adrenaline 11.5 |
| still some pain in right foot but much less than yesterday and it didn't get any worse during run. other than that felt very good. quite tired in last 3 miles but felt very strong up to about mile 25 or 26. |
| Strength Training 5:00 [1] | |
| |
| 70/35/35 |
Thursday Apr 17 |
| Biking 40:00 [1] 8.0 mi (4:59 / mi) | |
| |
| commute |
| Running 1:20:43 [2] 10.5 mi (7:41 / mi) | |
| shoes: fireblade |
| thane. lots of new snow and windy. foot still sore. not any worse but not any better either. |
Wednesday Apr 16 |
| Strength Training 1:00:00 [2] | |
| |
| 12 lifts. upper body and core. 3 sets of 12 reps. |
| Strength Training 5:00 [1] | |
| |
| 70/35/35 |
| Running 1:53:40 [2] 14.0 mi (8:07 / mi) | |
| shoes: odyssey 5 |
| to end of twin lakes and back. stopped on gym for weights on the way home. right foot still feeling uncomfortable. |
| Biking 30:00 [1] 7.0 mi (4:17 / mi) | |
| |
| warm up and cool down rides at gym. |
Tuesday Apr 15 |
| Biking long 6:41:27 [3] 89.03 mi (4:30 / mi) | |
| |
| end of road. moderate wind. some rain. temp. around 40. |
| Strength Training 5:00 [1] | |
| |
| 70/35/35 |
Monday Apr 14 |
| Running intervals 1:45:00 [4] 14.0 mi (7:30 / mi) | |
| shoes: Adrenaline 11.5 |
| 25x400 on the track w/400 recovery. 1st 5 @ 1:23-1:27; 2nd 5 @ 1:15-1:18; 3rd 5 @ 1:10-1:14; 4th 5 @ 1:18-1:25; 5th 5 @ ~1:30. |
| Biking 1:55:38 [2] 26.5 mi (4:22 / mi) | |
| |
| ride to track and back for interval workout. very windy, rainy, snowy. |
Sunday Apr 13 |
| Running 1:19:24 [1] 10.0 mi (7:56 / mi) | |
| (sick) shoes: Adrenaline 11.5 |
| north douglas. feeling better today but still recovering from illness. |
| Strength Training 5:00 [1] | |
| (sick) |
| 70/35/35 |