Saturday Apr 26 |
 | Running 1:39:48 [3] 11.0 mi (9:03 / mi) | |
| shoes: odyssey 5 |
| on forest service road near mt. ranier. lots of climbing. still having heel blisters. i think i'm going to give up on this pair of odyssey... at least for now. |
| Biking hills 3:39:19 [3] 50.33 mi (4:20 / mi) | |
| |
| climb on road up toward mt. ranier. |
| Strength Training 5:00 [1] | |
| |
| 70/35/35 |
Friday Apr 25 |
| Running 2:37:54 [3] 16.0 mi (9:52 / mi) | |
| shoes: odyssey 5 |
| cougar mt. trails in seattle. pretty annoying heel blisters. green odyssey don't seem to fit as well as red???? is that possible that they're different in some way? otherwise felt ok. very little foot pain. |
| Strength Training 5:00 [1] | |
| |
| 70/35/35 |
Wednesday Apr 23 |
| Running long 3:25:33 [1] 23.0 mi (8:55 / mi) | |
| shoes: odyssey 5 |
| in ketchikan. up deer mountain and out road to south. |
| Strength Training 5:00 [1] | |
| |
| 70/35/35 |
Tuesday Apr 22 |
| Running hills 1:01:44 [3] 6.5 mi (9:29 / mi) | |
| shoes: fireblade |
| up jumbo snowmobile trail. very tired (quads) from bike ride yesterday. otherwise felt good. |
| Strength Training 5:00 [1] | |
| |
| 70/35/35 |
Monday Apr 21 |
| Biking long 7:14:29 [3] 103.21 mi (4:12 / mi) | |
| |
| thane and end of road. very sunny and over 50 degrees. felt stronger as ride went on. |
Sunday Apr 20 |
| Running 1:10:00 [2] 9.0 mi (7:46 / mi) | |
| shoes: Adrenaline 11.5 |
| with geezers in am. |
| Biking 2:00:31 [2] 29.24 mi (4:07 / mi) | |
| |
| north douglas with jill. |
| Strength Training 5:00 [1] | |
| |
| 70/35/35 |