Saturday May 3 |
 | Running race 8:34:02 [5] 62.4 mi (8:14 / mi) vdot: 43.7 | |
| |
| miwok race |
Thursday May 1 |
| Running 52:03 [1] 6.5 mi (8:01 / mi) | |
| shoes: Odyssey 4 |
| in am on trails north of arcata, ca. |
Wednesday Apr 30 |
| Running 58:18 [1] 7.5 mi (7:46 / mi) | |
| shoes: Odyssey 4 |
| mellow run on roads in am in grants pass, or. |
| Biking 1:18:42 [1] 18.19 mi (4:19 / mi) | |
| |
| in pm on california coast north of arcata. on roads. |
| Strength Training 5:00 [1] | |
| |
| 70/35/35 |
Tuesday Apr 29 |
| Biking 2:24:36 [2] 34.72 mi (4:09 / mi) | |
| |
| in pm. along rouge river in Grant's Pass, OR. |
| Strength Training 5:00 [1] | |
| |
| 70/35/35 |
Monday Apr 28 |
| Running 2:19:59 [2] 18.0 mi (7:46 / mi) | |
| shoes: Odyssey 4 |
| in hood river. mostly on pavement. felt pretty good. slight ankle pain last couple miles. |
| Strength Training 5:00 [1] | |
| |
| 70/35/35 |
| Biking 40:00 [1] 7.0 mi (5:42 / mi) | |
| |
| various commuting errands around hood river throughout day. |
Sunday Apr 27 |
| Strength Training 5:00 [1] | |
| |
| 70/35/35 |
| Running hills 1:26:57 [3] 9.0 mi (9:39 / mi) | |
| shoes: fireblade |
| climbing on trails in columbia river gorge. felt very strong. no foot pain for first time since first feeling it about a month ago. |
| Biking 40:00 [1] 7.0 mi (5:42 / mi) | |
| |
| mellow evening ride in hood river with gretchen and anna. |