Saturday May 10 |
 | Biking 3:56:38 [3] 34.68 mi (6:48 / mi) | |
| |
| temple mt. trails. very slow. sand/technical/route finding. pretty tired at end of ride. felt more like 60 or 70 miles. |
| Biking 5:00 [1] | |
| |
| 80/40/40 |
Friday May 9 |
| Biking 7:04:29 [3] 82.61 mi (5:08 / mi) | |
| |
| Loop in swell. Sinbad country to Jackass Benches to Black Dragon back to behind the reef rd. felt pretty good. very winday all day. carried overnight gear. |
Thursday May 8 |
| Biking 1:57:26 [2] 19.38 mi (6:03 / mi) | |
| |
| In Swell on two track and singletrack. quads finally coming around. |
| Strength Training 5:00 [1] | |
| |
| 80/40/40 |
Wednesday May 7 |
| Running 20:13 [0] 2.5 mi (8:06 / mi) | |
| shoes: NB 891 |
| miwok shakeout run. felt ok. |
| Strength Training 5:00 [1] | |
| |
| 80/40/40 |
Tuesday May 6 |
| Biking 20:00 [0] 4.0 mi (4:59 / mi) | |
| |
| thought i was ready for a short ride but the legs just aren't there yet after miwok. quads still very sore when i tried to ride. made it 4 miles but that was all i had in me. |