Saturday May 17 |
 | Biking race 17:49:00 [3] 150.0 mi (7:08 / mi) | |
| |
| ktr. |
Friday May 16 |
| Running 43:03 [1] 5.0 mi (8:36 / mi) | |
| shoes: NB 891 |
| up city creek w/bryan |
Thursday May 15 |
| Biking 6:41:05 [3] 89.46 mi (4:28 / mi) | |
| |
| up to heber to see anna. lots of climbing and wind. felt pretty tired most of the day. |
Wednesday May 14 |
| Strength Training 5:00 [1] | |
| |
| 80/40/40 |
| |
| C • what is your strength train... 1 |
| Biking 3:14:07 [3] 40.38 mi (4:48 / mi) | |
| |
| emigration and then up trail beyond little dell heading up east canyon. good amount of climbing. felt pretty tired though. about 10 miles on dirt rest on pavement. |
Tuesday May 13 |
| Running 1:37:42 [3] 11.5 mi (8:30 / mi) | |
| shoes: fireblade |
| with bryan on shoreline trail. city creek to dry creek. felt pretty good. quads a bit sore from all the biking. |
| Strength Training 5:00 [1] | |
| |
| 80/40/40 |
Monday May 12 |
| Biking 5:53:10 [3] 61.01 mi (5:47 / mi) | |
| |
| from dirty devil out poison spring rd. back to behind the reef. very windy in afternoon. sore right knee second half of day. |
Sunday May 11 |
| Biking long 9:29:56 [3] 101.5 mi (5:36 / mi) | |
| |
| hans flat rd. to dirty devil via flint trail. camped overnight at river. |