Saturday May 24 |
 | Running 1:57:33 [3] 13.0 mi (9:02 / mi) | |
| shoes: fireblade |
| hidden valley, behind the rocks, moab rim loop in am. |
| Biking 3:51:35 [3] 37.4 mi (6:11 / mi) | |
| |
| up from dewey bridge on kokopelli trail and back around to onion creek. felt very tired. |
| Strength Training 5:00 [3] | |
| |
| 80/40/40 |
Friday May 23 |
| Strength Training 5:00 [3] | |
| |
| 80/40/40 |
| Running 1:03:26 [3] 8.0 mi (7:56 / mi) | |
| shoes: NB 891 |
| with bryan on kane creek rd. in am. |
| Biking 1:25:52 [3] 18.38 mi (4:40 / mi) | |
| |
| in evening on roads in moab. very windy, rainy, and cold all day. |
Thursday May 22 |
| Biking 1:30:00 [3] 16.0 mi (5:37 / mi) | |
| |
| from mineral bottom up to car at junction. |
| Strength Training 5:00 [3] | |
| |
| 80/40/40 |
Monday May 19 |
| Biking 4:21:20 [3] 48.75 mi (5:21 / mi) | |
| |
| river shuttle from mineral bottom to ruby ranch. |
Sunday May 18 |
| Biking 1:08:41 [1] 9.3 mi (7:22 / mi) | |
| |
| in fruita w/chris, marni, dave, and meredith. |