Training Log Archive: grroesIn the 7 days ending May 24, 2008:
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Saturday May 24, 2008 #
Running 1:57:33 [3] 13.0 mi (9:03 / mi)
shoes: fireblade
hidden valley, behind the rocks, moab rim loop in am.
Biking 3:51:35 [3] 37.4 mi (6:12 / mi)
up from dewey bridge on kokopelli trail and back around to onion creek. felt very tired.
Strength Training 5:00 [3]
80/40/40
Friday May 23, 2008 #
Strength Training 5:00 [3]
80/40/40
Running 1:03:26 [3] 8.0 mi (7:56 / mi)
shoes: NB 891
with bryan on kane creek rd. in am.
Biking 1:25:52 [3] 18.38 mi (4:40 / mi)
in evening on roads in moab. very windy, rainy, and cold all day.
Thursday May 22, 2008 #
Biking 1:30:00 [3] 16.0 mi (5:37 / mi)
from mineral bottom up to car at junction.
Strength Training 5:00 [3]
80/40/40
Monday May 19, 2008 #
Biking 4:21:20 [3] 48.75 mi (5:22 / mi)
river shuttle from mineral bottom to ruby ranch.
Sunday May 18, 2008 #
Biking 1:08:41 [1] 9.3 mi (7:23 / mi)
in fruita w/chris, marni, dave, and meredith.