Saturday May 31 |
 | Biking 2:55:55 [3] 20.5 mi (8:34 / mi) | |
| |
| am loop in henrys. very tough climbs. |
| Running 54:27 [3] 7.0 mi (7:46 / mi) | |
| shoes: fireblade |
| to diamond fork hot springs from c.g. and back. |
| Strength Training 5:00 [3] | |
| |
| 80/40/40 |
Friday May 30 |
| Running 2:14:54 [3] 13.0 mi (10:22 / mi) | |
| shoes: fireblade |
| in henrys. from lonesome beaver to ellen summit. ~3,500 ft. of climbing. |
| Strength Training 5:00 [3] | |
| |
| 80/40/40 |
Thursday May 29 |
| Biking 3:57:29 [3] 47.76 mi (4:57 / mi) | |
| |
| from last chance desert to fremont river at hwy 24. mostly downhill. felt great. right knee a little sore. |
Wednesday May 28 |
| Biking 8:36:55 [3] 79.42 mi (6:31 / mi) | |
| |
| from black dragon canyon to north end of last chance desert. very tough windy, hilly ride. first 50 miles was almost all climbing. |
Tuesday May 27 |
| Running 1:27:00 [3] 11.0 mi (7:54 / mi) | |
| shoes: fireblade |
| 7 miles in am and 4 miles pm. both on trails around torrey. |
| Biking 1:15:00 [3] 18.0 mi (4:09 / mi) | |
| |
| from green river to black dragon wash in pm. |
| Strength Training 5:00 [3] | |
| |
| 80/40/40 |
Monday May 26 |
| Biking 4:00:00 [3] 45.0 mi (5:20 / mi) | |
| |
| in am. from gemini down to bowknot bend via spring canyon. felt pretty good. very tired after from pushing hard back up to gemini. |
| Strength Training 5:00 [3] | |
| |
| 80/40/40 |
Sunday May 25 |
| Biking 5:45:00 [3] 70.0 mi (4:56 / mi) | |
| |
| gemini, shafer, potash, moab, gemini loop. felt like crap until about mile 55. finally loosened up after that. |