Training Log Archive: grroesIn the 7 days ending May 31, 2008:
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Saturday May 31, 2008 #
Biking 2:55:55 [3] 20.5 mi (8:35 / mi)
am loop in henrys. very tough climbs.
Running 54:27 [3] 7.0 mi (7:47 / mi)
shoes: fireblade
to diamond fork hot springs from c.g. and back.
Strength Training 5:00 [3]
80/40/40
Friday May 30, 2008 #
Running 2:14:54 [3] 13.0 mi (10:23 / mi)
shoes: fireblade
in henrys. from lonesome beaver to ellen summit. ~3,500 ft. of climbing.
Strength Training 5:00 [3]
80/40/40
Thursday May 29, 2008 #
Biking 3:57:29 [3] 47.76 mi (4:58 / mi)
from last chance desert to fremont river at hwy 24. mostly downhill. felt great. right knee a little sore.
Wednesday May 28, 2008 #
Biking 8:36:55 [3] 79.42 mi (6:31 / mi)
from black dragon canyon to north end of last chance desert. very tough windy, hilly ride. first 50 miles was almost all climbing.
Tuesday May 27, 2008 #
Running 1:27:00 [3] 11.0 mi (7:55 / mi)
shoes: fireblade
7 miles in am and 4 miles pm. both on trails around torrey.
Biking 1:15:00 [3] 18.0 mi (4:10 / mi)
from green river to black dragon wash in pm.
Strength Training 5:00 [3]
80/40/40
Monday May 26, 2008 #
Biking 4:00:00 [3] 45.0 mi (5:20 / mi)
in am. from gemini down to bowknot bend via spring canyon. felt pretty good. very tired after from pushing hard back up to gemini.
Strength Training 5:00 [3]
80/40/40
Sunday May 25, 2008 #
Biking 5:45:00 [3] 70.0 mi (4:56 / mi)
gemini, shafer, potash, moab, gemini loop. felt like crap until about mile 55. finally loosened up after that.