Saturday Jun 7 |
 | Biking 10:51:28 [3] 120.42 mi (5:25 / mi) | |
| |
| from golden spike to rupert, ID. very windy. |
Friday Jun 6 |
| Biking 7:50:06 [3] 105.4 mi (4:27 / mi) | |
| |
| from slc to golden spike n.m. |
Thursday Jun 5 |
| Biking 3:16:21 [3] 47.23 mi (4:09 / mi) | |
| |
| from heber down to slc |
Wednesday Jun 4 |
| Strength Training 5:00 [3] | |
| |
| 80/40/40 |
| Running 1:53:57 [3] 12.0 mi (9:29 / mi) | |
| shoes: fireblade |
| various trails up mill creek. felt really weak again. third day in a row. |
Tuesday Jun 3 |
| Running 41:52 [3] 5.0 mi (8:22 / mi) | |
| shoes: fireblade |
| up city creek w/bryan. |
| Biking 1:52:35 [3] 17.34 mi (6:29 / mi) | |
| |
| shoreline trail. felt like crap. |
Monday Jun 2 |
| Biking 36:38 [3] 6.26 mi (5:50 / mi) | |
| |
| cruising around slc in evening. |
Sunday Jun 1 |
| Biking 4:20:00 [3] 35.0 mi (7:25 / mi) | |
| |
| loop near diamond fork. lots of climbing. lots of snowy/muddy hike a bike. |