Training Archive: grroesIn the 7 days ending 2008-07-05:
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Saturday Jul 5 | ||
| Running 1:40:03 [3]12.0 mi (8:20 / mi) | |
| shoes: odyssey 5 | ||
| on road to perseverance and up perseverance to red mill cutoff. calf muscles very tight after run. | ||
Friday Jul 4 | ||
| Running 45:00 [2]5.0 mi (9:00 / mi) | |
| shoes: fireblade | ||
| in juneau. jumbo to treadwell to crow hill trailhead, return on road. felt ok. quads pretty weak. | ||