Saturday Jul 12 |
 | Running 51:32 [3]6.0 mi (8:34 / mi) | |
| shoes: odyssey 5 |
| salmon creek trail. best i've felt since gdr. still pretty tired but no specific aches in legs. felt very good after run. |
Friday Jul 11 |
| Running 1:20:00 [3]8.0 mi (10:00 / mi) | |
| shoes: Adrenaline 11.5 |
| on trail along beach in haines. still tired feeling in legs. especially hamstrings and calf muscles. |
Wednesday Jul 9 |
| Running 1:21:25 [3]9.0 mi (9:02 / mi) | |
| shoes: odyssey 5 |
| jumbo-treadwell-dan moller loop. felt a little better at times but still pretty tired. |
Tuesday Jul 8 |
| Running 35:21 [3]4.5 mi (7:51 / mi) | |
| shoes: odyssey 5 |
| east glacier trail. still very tired out overall. |
| Strength Training 5:00 [3] | |
| |
| 60/30/30 |
Monday Jul 7 |
| Running 38:26 [3]5.0 mi (7:41 / mi) | |
| shoes: Adrenaline 11.5 |
| am run on road. sore calf muscles still from saturday. |