Training Log Archive: grroes

In the 7 days ending Jul 12, 2008:

activity

time

miles

Running

4:46:44

32.5

(8:49)

52.3

(5:29)

Strength Training

5:00

Total

4:51:44

32.5

52.3

1:21

0:00

Running 51:32 [3] 6.0 mi (8:35 / mi)
shoes: odyssey 5

salmon creek trail. best i've felt since gdr. still pretty tired but no specific aches in legs. felt very good after run.

Running 1:20:00 [3] 8.0 mi (10:00 / mi)
shoes: Adrenaline 11.5

on trail along beach in haines. still tired feeling in legs. especially hamstrings and calf muscles.

Running 1:21:25 [3] 9.0 mi (9:03 / mi)
shoes: odyssey 5

jumbo-treadwell-dan moller loop. felt a little better at times but still pretty tired.

Running 35:21 [3] 4.5 mi (7:51 / mi)
shoes: odyssey 5

east glacier trail. still very tired out overall.

Strength Training 5:00 [3]

60/30/30

Running 38:26 [3] 5.0 mi (7:41 / mi)
shoes: Adrenaline 11.5

am run on road. sore calf muscles still from saturday.