Saturday Jul 26 |
 | Running 1:52:48 [3]12.0 mi (9:23 / mi) | |
| shoes: odyssey 5 |
| tram run race including run to start and back from finish. felt ok going up. still no speed at all. |
Friday Jul 25 |
| Running 2:25:00 [3]18.0 mi (8:02 / mi) | |
| shoes: Adrenaline 11.5 |
| to end of thane rd. very wet. |
Thursday Jul 24 |
| Biking 40:00 [3]8.0 mi (4:59 / mi) | |
| |
| commute |
| Running 1:07:02 [3]8.5 mi (7:53 / mi) | |
| shoes: fireblade |
| perseverance/red mill from rainbow. |
Wednesday Jul 23 |
| Running 1:12:00 [3]9.0 mi (7:59 / mi) | |
| shoes: Adrenaline 11.5 |
| on treadmill. |
| Biking 40:00 [3]8.0 mi (4:59 / mi) | |
| |
| commute |
| Biking 20:00 [3]4.0 mi (4:59 / mi) | |
| |
| at gym |
| Strength Training 1:00:00 [3] | |
| |
| 12 lifts. 3 sets of 12 reps. |
Tuesday Jul 22 |
| Biking 40:00 [3]8.0 mi (4:59 / mi) | |
| |
| commute |
| Strength Training 5:00 [3] | |
| |
| 60/30/30 |
| Running 2:01:27 [3]15.0 mi (8:06 / mi) | |
| shoes: odyssey 5 |
| in evening on treadwell trail. felt ok. muscles still a bit tired from crow pass. |