Saturday Aug 2 |
 | Running race 2:50:00 [3] 26.2 mi (6:29 / mi) vdot: 57.2 | |
| shoes: Adrenaline 11.5 |
| douglas marathon. mellow run. very mellow first half (1:32) and then came back a bit harder (1:18). nice tempo training. |
| Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi) | |
| shoes: Adrenaline 11.5 |
| marathon warm up and light jog back home after. |
Friday Aug 1 |
| Running 4:00:00 [3] 10.0 mi (24:00 / mi) | |
| shoes: Streak |
| hiking up blackerby with jill ~3,000 climbing. |
Thursday Jul 31 |
| Biking 40:00 [3] 8.0 mi (4:59 / mi) | |
| |
| commute |
| Running 1:36:00 [3] 12.5 mi (7:40 / mi) | |
| shoes: Streak |
| treadmill. lots of climbing and fast downhills. |
| Strength Training 1:30:00 [3] | |
| |
| 18 lifts. 3 sets of 12 reps each. upper, lower, and core. |
Wednesday Jul 30 |
| Running 2:35:48 [3] 17.0 mi (9:10 / mi) | |
| shoes: odyssey 5 |
| from town up sheep creek trail to tree line. was hoping to come out mt. roberts trail but the clouds were too low. |
| Biking 40:00 [3] 7.5 mi (5:20 / mi) | |
| |
| commute |
| Strength Training 5:00 [3] | |
| |
| 60/30/30 |
Tuesday Jul 29 |
| Biking 40:00 [3] 8.0 mi (4:59 / mi) | |
| |
| commute |
| Running 1:11:11 [3] 9.0 mi (7:54 / mi) | |
| shoes: odyssey 5 |
| treadwell ditch from jumbo to moller loop. |
| Strength Training 5:00 [3] | |
| |
| 60/30/30 |
| Running 22:25 [3] 3.0 mi (7:29 / mi) | |
| shoes: Adrenaline 11.5 |
| mellow evening run @sandy beach |
Monday Jul 28 |
| Biking 40:00 [3] 8.0 mi (4:59 / mi) | |
| |
| commute |
| Strength Training 5:00 [3] | |
| |
| 60/30/30 |
Sunday Jul 27 |
| Running 1:59:29 [3] 15.0 mi (7:57 / mi) | |
| shoes: odyssey 5 |
| end of perseverance and back. heavy rain. |
| Running 40:00 [3] 5.0 mi (7:59 / mi) | |
| shoes: odyssey 5 |
| treadmill at gym |
| Biking 15:00 [3] 4.0 mi (3:45 / mi) | |
| |
| stationary bike at gym. |
| Biking 40:00 [3] 8.0 mi (4:59 / mi) | |
| |
| commute |
| Strength Training 1:10:00 [3] | |
| |
| 12 lifts. 3 sets of 12 reps each. upper and lower body. |