Saturday Aug 9 |
 | Running race 8:13:00 [3] 49.0 mi (10:03 / mi) vdot: 34.0 | |
| shoes: Streak |
| second half of resurrection pass race |
Friday Aug 8 |
| Running race 9:00:00 [3] 51.0 mi (10:35 / mi) vdot: 31.9 | |
| shoes: Streak |
| first half of resurrection pass race. |
Thursday Aug 7 |
| Biking 40:00 [3] 8.0 mi (4:59 / mi) | |
| |
| commute |
Wednesday Aug 6 |
| Biking 40:00 [3] 8.0 mi (4:59 / mi) | |
| |
| commute |
| Running 3:29:07 [3] 14.0 mi (14:56 / mi) | |
| shoes: Streak |
| juneau ridge from rainbow with steve foley. felt very comfortable. |
| Strength Training 5:00 [3] | |
| |
| 60/30/30 |
Tuesday Aug 5 |
| Biking 2:29:20 [3] 32.11 mi (4:38 / mi) | |
| |
| commute to work and to glacier for trail work |
Monday Aug 4 |
| Biking 40:00 [3] 8.0 mi (4:59 / mi) | |
| |
| commute |
| Running 1:11:12 [3] 9.0 mi (7:54 / mi) | |
| shoes: Streak |
| perseverance from rainbow. |
| Running 43:16 [3] 6.0 mi (7:12 / mi) | |
| shoes: Adrenaline 11.5 |
| to gym and back |
| Strength Training 55:00 [3] | |
| |
| 13 lifts. 3 sets of 12 reps. upper; lower; and core |
Sunday Aug 3 |
| Running 1:10:00 [3] 9.0 mi (7:46 / mi) | |
| shoes: odyssey 5 |
| w/geezers. dredge lake to east glacier loop. |
| Biking 40:00 [3] 8.0 mi (4:59 / mi) | |
| |
| commute |