Saturday Aug 16 |
 | Running long 3:52:53 [3] 28.0 mi (8:18 / mi) | |
| shoes: odyssey 5 |
| montana creek/windfall lake trails out and back. first half as part of 14 mile race. ran about 1:44 going out and about 2:09 coming back. pretty tired out after run. |
| Strength Training 5:00 [3] | |
| |
| 60/30/30 |
Friday Aug 15 |
| Running 1:31:25 [3] 12.0 mi (7:37 / mi) | |
| shoes: Streak |
| dredge lake, east glacier, nugget creek. |
Thursday Aug 14 |
| Biking 40:00 [3] 8.0 mi (4:59 / mi) | |
| |
| commute |
Wednesday Aug 13 |
| Biking 40:00 [3] 8.0 mi (4:59 / mi) | |
| |
| commute |
| Running hills 1:52:37 [3] 7.0 mi (16:05 / mi) | |
| shoes: Streak |
| up mt. jumbo in evening. ran down in dark. |
| Strength Training 5:00 [3] | |
| |
| 60/30/30 |
Tuesday Aug 12 |
| Running 56:00 [3] 7.0 mi (7:59 / mi) | |
| shoes: Adrenaline 11.5 |
| on treadmill. |
| Biking 40:00 [3] 8.0 mi (4:59 / mi) | |
| |
| commute. |
| Strength Training 1:00:00 [3] | |
| |
| 12 lifts. 3 sets of 12 reps each. upper/lower/core. |
Monday Aug 11 |
| Running 47:38 [3] 6.0 mi (7:56 / mi) | |
| shoes: odyssey 5 |
| mellow run in anchorage. felt ok. a bit weak in lower legs especially. |