Wednesday Aug 20 |
 | Running 10:30:00 [3] 42.0 mi (14:59 / mi) | |
| shoes: Streak |
| jumbo, roberts and juneau ridge. three peaks. about 12,500 ft. of climbing over 40 miles. perfect peak training run before wasatch. at 10.5 hours, longest training run i've ever done!! |
Tuesday Aug 19 |
| Biking 40:00 [3] 8.0 mi (4:59 / mi) | |
| |
| commute |
| Running 1:00:00 [3] 3.0 mi (20:00 / mi) | |
| shoes: Adrenaline 11.5 |
| hike up mt. roberts w/taldi. |
Monday Aug 18 |
| Biking 40:00 [3] 8.0 mi (4:59 / mi) | |
| |
| commute |
| Strength Training 5:00 [3] | |
| |
| 60/30/30 |
| Running 1:16:13 [3] 9.0 mi (8:28 / mi) | |
| shoes: odyssey 6 |
| up perseverance from rainbow |
Sunday Aug 17 |
| Strength Training 1:00:00 [3] | |
| |
| 12 lifts. upper and lower. 3 sets of 12 reps each |
| Running 44:36 [3] 6.0 mi (7:25 / mi) | |
| shoes: Adrenaline 11.5 |
| to gym and back |
| Running 24:00 [3] 3.0 mi (7:59 / mi) | |
| shoes: Adrenaline 11.5 |
| on treadmill at gym |
| Biking 40:00 [3] 8.0 mi (4:59 / mi) | |
| |
| commute |