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Training Archive: grroes

In the 7 days ending 2008-08-30:

activity # timemileskm+m
  Running6 16:51:10 86.5(11:41) 139.21(7:15)
  Total6 16:51:10 86.5(11:41) 139.21(7:15)
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SMTWHFS

Saturday Aug 30

Running 2:50:09 [3] 14.0 mi (12:09 / mi)
shoes: odyssey 6
big mt. to lamb's canyon on wasatch route

Friday Aug 29

Running 51:20 [3] 5.0 mi (10:16 / mi)
shoes: odyssey 6
last couple miles of wasatch route in evening.

Thursday Aug 28

Running 2:54:08 [3] 15.0 mi (11:36 / mi)
shoes: odyssey 6
on wasatch route up near francis peak. feeling more and more used to the altitude.

Tuesday Aug 26

Running 54:26 [3] 5.5 mi (9:53 / mi)
shoes: Streak
wasatch scouting. up in mill creek.

Monday Aug 25

Running 6:24:32 [3] 30.0 mi (12:49 / mi)
shoes: odyssey 6
from brighton to anna's house. 5:30 from brighton to homestead. still not very well adjusted to the altitude.

Sunday Aug 24

Running 2:56:35 [3] 17.0 mi (10:22 / mi)
shoes: odyssey 6
from brighton to dog lake on wasatch course


 

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