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Training Archive: grroes In the 7 days ending 2008-09-20: activity  #  time miles km +m    Running 2  2:43:54  18.5 (8:51)  29.77 (5:30)    Total 2  2:43:54  18.5 (8:51)  29.77 (5:30)

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«								»	1:30 0:00	» now
	S	M	T	W	H	F	S

Thursday Sep 18
	Running 1:30:49 [3] 11.5 mi (7:53 / mi)
	shoes: Streak
	city creek to dry creek from bryan's house. felt good during run. very sore throat after... getting sick?
Wednesday Sep 17
	Running 1:13:05 [3] 7.0 mi (10:26 / mi)
	shoes: Streak
	mill creek. up to top of granduer peak. first run since race. felt very fresh

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