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Training Log Archive: grroes

In the 7 days ending Oct 4, 2008:

activity # timemileskm+m
  Running3 3:08:52 23.0(8:13) 37.01(5:06)
  hiking1 1:30:00 5.0(18:00) 8.05(11:11)
  Strength Training4 20:00
  Total6 4:58:52 28.0 45.06

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Saturday Oct 4, 2008 #

Strength Training 5:00 [3]

25/25/50

Friday Oct 3, 2008 #

Strength Training 5:00 [3]

25/50/50

Running 1:03:13 [3] 8.0 mi (7:54 / mi)
shoes: Streak (blue)

in am on trails at jen's cabin.

Thursday Oct 2, 2008 #

Strength Training 5:00 [3]

25/25/50

Wednesday Oct 1, 2008 #

hiking 1:30:00 [3] 5.0 mi (18:00 / mi)
shoes: Streak (blue)

lookout mt. with jen and mike

Tuesday Sep 30, 2008 #

Running 1:04:54 [3] 8.0 mi (8:07 / mi)
shoes: Streak (blue)

lakeside trail at priest lake

Monday Sep 29, 2008 #

Running 1:00:45 [3] 7.0 mi (8:41 / mi)
shoes: Streak (blue)

trails south of missoula in AM

Strength Training 5:00 [3]

25/25/50

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