Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: grroes

In the 7 days ending 2008-10-04:

activity # timemileskm+m
  Running3 3:08:52 23.0(8:12) 37.02(5:06)
  hiking1 1:30:00 5.0(17:59) 8.05(11:11)
  Strength Training4 20:00
  Total8 4:58:52 28.0 45.06
[csv]

«»
1:30
0:00
» now
SMTWHFS

Saturday Oct 4

Strength Training 5:00 [3]
25/25/50

Friday Oct 3

Strength Training 5:00 [3]
25/50/50
Running 1:03:13 [3] 8.0 mi (7:54 / mi)
shoes: Streak
in am on trails at jen's cabin.

Thursday Oct 2

Strength Training 5:00 [3]
25/25/50

Wednesday Oct 1

hiking 1:30:00 [3] 5.0 mi (17:59 / mi)
shoes: Streak
lookout mt. with jen and mike

Tuesday Sep 30

Running 1:04:54 [3] 8.0 mi (8:06 / mi)
shoes: Streak
lakeside trail at priest lake

Monday Sep 29

Running 1:00:45 [3] 7.0 mi (8:41 / mi)
shoes: Streak
trails south of missoula in AM
Strength Training 5:00 [3]
25/25/50


 

Nov 23, 2008: processing time: 0.56s | © 2000-2008 Attackpoint
contact | about orienteering | donate