Strength Training 1:00:00 [3]
12 lifts. upper and lower body.
Biking 10:00 [3] 3.0 mi (3:20 / mi)
warmup at gym.
Running 24:00 [3] 3.0 mi (8:00 / mi)
shoes: Adrenaline 11.5
on treadmill at gym.
Running 53:14 [3] 7.0 mi (7:36 / mi)
shoes: Adrenaline 11.5
to gym and back plus up to rainbow.