Training Log Archive: grroesIn the 7 days ending Nov 29, 2008:
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Saturday Nov 29, 2008 #
Running 2:41:17 [3] 21.0 mi (7:41 / mi)
shoes: adrenaline 11
out to valley to meet craig and jill.
Thursday Nov 27, 2008 #
Strength Training 5:00 [3]
40/40/80
Running 1:41:16 [3] 13.0 mi (7:47 / mi)
shoes: odyssey 7
perseverance
Wednesday Nov 26, 2008 #
Running 1:22:35 [3] 10.0 mi (8:16 / mi)
shoes: odyssey 6
treadwell ditch to dan moller loop at night.
Biking 40:00 [3] 8.0 mi (5:00 / mi)
commute
Tuesday Nov 25, 2008 #
Strength Training 5:00 [3]
40/40/80
Running 1:09:40 [3] 9.0 mi (7:44 / mi)
shoes: odyssey 7
treadwell to blueberry hill loop in morning.
Biking 40:00 [3] 8.0 mi (5:00 / mi)
commute
Running intervals 1:24:39 [3] 11.5 mi (7:22 / mi)
shoes: NB 891
10 x 1/2 mile repeats on treadmill at gym. with 1/2 recovery. treadmill only goes down to 5:00 mile pace so fastest ones were run at 2:30. most of them were run at about 2:40. felt really easy.
Monday Nov 24, 2008 #
Biking 40:00 [3] 8.0 mi (5:00 / mi)
commute
Running 45:31 [3] 5.5 mi (8:17 / mi)
shoes: odyssey 7
treadwell to crow hill. active recovery day.
Sunday Nov 23, 2008 #
Running 1:07:46 [3] 9.0 mi (7:32 / mi)
shoes: NB 891
with geezers in valley
Strength Training 5:00 [3]
40/40/80