Training Log Archive: grroesIn the 7 days ending Dec 6, 2008:
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Saturday Dec 6, 2008 #
Running race 7:12:37 [3] 50.0 mi (8:39 / mi)
shoes: Streak (blue)
NF 50 race.
Friday Dec 5, 2008 #
Running 39:54 [3] 5.0 mi (7:59 / mi)
shoes: Streak (blue)
in SF. at&t park area from paul and monika's.
Wednesday Dec 3, 2008 #
Running 52:51 [3] 7.0 mi (7:33 / mi)
shoes: adrenaline 11
in morning on roads around flats and back through treadwell mine.
Tuesday Dec 2, 2008 #
Running 1:12:55 [3] 10.0 mi (7:18 / mi)
shoes: odyssey 5
ditch trail to moller.
Biking 40:00 [3] 8.0 mi (5:00 / mi)
commute
Strength Training 5:00 [3]
25/25/50
Monday Dec 1, 2008 #
Biking 40:00 [3] 8.0 mi (5:00 / mi)
commute
Sunday Nov 30, 2008 #
Running 2:17:15 [3] 18.0 mi (7:38 / mi)
shoes: adrenaline 11
with geezers up salmon creek