Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grroes

In the 7 days ending Jan 3, 2009:

activity # timemileskm+m
  Running5 13:22:58 95.0(8:27) 152.89(5:15)
  hiking1 3:30:00 4.5(46:40) 7.24(29:00)
  Classic XC Skiing2 2:10:00 14.5(8:58) 23.33(5:34)
  Strength Training5 1:10:00
  Biking2 50:00 8.0 12.88
  Backcountry XC skiing1 30:00 1.5(20:00) 2.41(12:26)
  Skate XC ski1 30:00 3.5(8:34) 5.63(5:20)
  Total7 22:02:58 127.0 204.39
averages - weight:136lbs

«»
4:17
0:00
» now
SuMoTuWeThFrSa

Saturday Jan 3, 2009 #

Running 1:55:41 [3] 15.0 mi (7:43 / mi)
shoes: adrenaline 11

out thane rd. a little warmer today. still very snowy.

Running 40:00 [3] 5.0 mi (8:00 / mi)
shoes: adrenaline 11

on treadmill at gym

Biking 10:00 [3]

at gym

Strength Training 5:00 [3]
weight:136lbs

40/40/80

Friday Jan 2, 2009 #

Running long 4:17:23 [3] 30.0 mi (8:35 / mi)
shoes: odyssey 5

out north douglas with one extra mile up eaglecrest road. very snowy and cold. very slow due to new snow.

Thursday Jan 1, 2009 #

Running 2:32:16 [3] 20.0 mi (7:37 / mi)
shoes: odyssey 11

out thane. very cold. around zero and windy.

Strength Training 5:00 [3]

40/40/80

Wednesday Dec 31, 2008 #

Strength Training 5:00 [3]

40/40/80

Running 1:14:49 [3] 10.0 mi (7:29 / mi)
shoes: odyssey 11

out thane. cold and windy. felt good

Skate XC ski 30:00 [3] 3.5 mi (8:34 / mi)

lake loop at mendenhall. very cold, slow snow. about 5 below.

Classic XC Skiing 1:10:00 [3] 7.5 mi (9:20 / mi)

mendenhall lake and campground in evening. very cold.

Tuesday Dec 30, 2008 #

Classic XC Skiing 1:00:00 [3] 7.0 mi (8:34 / mi)

up at eaglecrest early AM. very windblown trails. not very good skiing but fun to get up in the mountains early anyhow.

Biking 40:00 [3] 8.0 mi (5:00 / mi)

commute

Strength Training 5:00 [3]

40/40/80

Monday Dec 29, 2008 #

Running hills 1:54:19 [3] 8.0 mi (14:17 / mi)
shoes: odyssey 12

up dan moller to ridge w/snowshoes in deep snow.

Running warm up/down 16:30 [3] 2.0 mi (8:15 / mi)
shoes: adrenaline 11

warm up on treadmill at gym

Running tempo 32:00 [3] 5.0 mi (6:24 / mi)

tempo run on treadmill. first half mile easy and last mile easy. middle 3.5 at about 5:30 pace with last half mile at 5 min. pace.

Strength Training 50:00 [3]

12 lifts. upper and lower body. 40/40/80

Sunday Dec 28, 2008 #

hiking 3:30:00 [3] 4.5 mi (46:40 / mi)

snowshoeing from eagle glacier cabin

Backcountry XC skiing 30:00 [3] 1.5 mi (20:00 / mi)

on eagle river on return from cabin.

« Earlier | Later »