Training Log Archive: grroesIn the 7 days ending Jan 31, 2009:
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Saturday Jan 31, 2009 #
Classic XC Skiing 1:10:00 [3] 8.0 mi (8:45 / mi)
4 laps at campground. last one with glenn and merry. calf felt pretty good skiing.
Skate XC ski 15:00 [3] 2.0 mi (7:30 / mi)
one lap at campground. no calf pain skating at all. too bad i'm so out of "skating shape" that i pretty much can't do it right now.
Strength Training 5:00 [3]
40/40/80
Friday Jan 30, 2009 #
Running 18:01 [3] 2.0 mi (9:00 / mi)
shoes: wildwood 11.5
calf still quite sore. felt like i might be ok to run but after just two really slow miles it was stressed pretty good.
Strength Training 5:00 [3]
35/35/70
Thursday Jan 29, 2009 #
Strength Training 1:00:00 [3]
weight:136lbs
12 lifts. upper, lower, and core.
Running 14:30 [3] 1.0 mi (14:30 / mi)
shoes: Streak 2 (yellow)
one mile of fast walking, very slow running on treadmill to test out calf. still pretty sore, but feeling quite a bit better than yesterday. might be able to do a light run tomorrow.
Biking 40:00 [3] 8.0 mi (5:00 / mi)
commute
Wednesday Jan 28, 2009 #
Running 8:00 [3] 1.0 mi (8:00 / mi)
(injured) shoes: wildwood 11.5
tweaked right calf one mile into run. quite sore the rest of the day, but a little better as the day went on. stomach still feeling a bit off as well.
Biking 40:00 [3] 8.0 mi (5:00 / mi)
commute
Strength Training 5:00 [3]
35/35/70
Tuesday Jan 27, 2009 #
Strength Training 5:00 [3]
(sick)
35/35/70
couple days off from running with stomach bug. feeling much better today than yesterday. hoping to be back at normal training tomorrow.
couple days off from running with stomach bug. feeling much better today than yesterday. hoping to be back at normal training tomorrow.
Sunday Jan 25, 2009 #
Running 1:38:48 [3] 13.0 mi (7:36 / mi)
shoes: wildwood 11.5
with geezers. downtown. still a bit tired in quads.
Biking 40:00 [3] 8.0 mi (5:00 / mi)
commute