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Training Log Archive: grroes

In the 7 days ending Feb 14, 2009:

activity # timemileskm+m
  Running7 14:02:19 97.0(8:41) 156.11(5:24)
  Biking5 3:20:00 40.0(5:00) 64.38(3:06)
  Strength Training5 1:20:00
  Classic XC Skiing1 1:00:00 8.0(7:30) 12.88(4:40)
  Total7 19:42:19 145.0 233.36
averages - weight:140lbs

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Saturday Feb 14, 2009 #

Running 1:18:00 [3] 11.0 mi (7:05 / mi)
shoes: wildwood

out thane. mellow run after a few tiring days in a row. resting up a bit to go long tomorrow.

Strength Training 5:00 [3]

40/40/80

Friday Feb 13, 2009 #

Classic XC Skiing 1:00:00 [3] 8.0 mi (7:30 / mi)

2 loops up at eaglecrest. best skiing in several weeks. nice cold, dry snow. beautiful calm sunny day.

Running hills 2:45:00 [3] 13.0 mi (12:42 / mi)
shoes: Streak 2 (yellow)

up dan moller (from home) on snowshoes with merry, bob, and kyle. perfect afternoon. sunny and calm... cool.

Strength Training 5:00 [3]

40/40/80

Thursday Feb 12, 2009 #

Running hills 1:53:13 [3] 13.5 mi (8:23 / mi)
shoes: wildwood 11.5

to top of moller from home. very nice day. trail still a bit soft.

Biking 40:00 [3] 8.0 mi (5:00 / mi)

commute

Wednesday Feb 11, 2009 #

Biking 40:00 [3] 8.0 mi (5:00 / mi)

commute

Running 1:46:00 [3] 15.0 mi (7:04 / mi)
shoes: odyssey 7

out thane at night. very nice, calm+clear night.

Strength Training 5:00 [3]

40/40/80

Tuesday Feb 10, 2009 #

Running 1:19:50 [3] 11.0 mi (7:15 / mi)
shoes: odyssey 6

out thane to avalanche. felt really good.

Biking 40:00 [3] 8.0 mi (5:00 / mi)

commute in really crappy snow conditions.

Running 43:59 [3] 6.0 mi (7:20 / mi)
shoes: Streak 2 (yellow)

to gym and back at night. lots of snow. feeling the best I have felt since HURT.

Strength Training 1:00:00 [3]
weight:140lbs

12 lifts. upper, lower, and core.

Monday Feb 9, 2009 #

Biking 40:00 [3] 8.0 mi (5:00 / mi)

commute

Running hills 1:32:06 [3] 7.0 mi (13:09 / mi)
shoes: wildwood 11.5

up jumbo trail and over to snowmobile trail and up to club cabin. return same way. breaking fresh powder (6") the whole way.

Strength Training 5:00 [3]

40/40/80

Sunday Feb 8, 2009 #

Running 2:44:11 [3] 20.5 mi (8:01 / mi)
shoes: wildwood 11.5

with geezers in downtown. and then 6 miles after breakfast. felt pretty good but very tired legs by end of run.

Biking 40:00 [3] 8.0 mi (5:00 / mi)

commute

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