Training Log Archive: grroesIn the 7 days ending Feb 28, 2009:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Thursday Feb 26, 2009 #
Running 53:23 [3] 7.0 mi (7:38 / mi)
shoes: odyssey 12
on highway in morning. feet/legs felt much better.
Wednesday Feb 25, 2009 #
Running hills 1:11:32 [3] 7.0 mi (10:13 / mi)
shoes: odyssey 11
up dan moller with bob. felt very strong going up. left shin a bit sore after run????
Tuesday Feb 24, 2009 #
Running 30:30 [3] 4.0 mi (7:38 / mi)
weight:141lbs shoes: wildwood
on treadmill at gym. lower right leg not feeling just "right"???
Strength Training 5:00 [3]
30/30/60
Monday Feb 23, 2009 #
Biking 40:00 [3] 8.0 mi (5:00 / mi)
commute
Sunday Feb 22, 2009 #
Running 1:05:00 [3] 6.0 mi (10:50 / mi)
shoes: odyssey 7
up spaulding (lake creek trail) with geezers.
Strength Training 5:00 [3]
30/30/60
Biking 40:00 [3] 8.0 mi (5:00 / mi)
commute