Running tempo 1:05:17 [3] 10.0 mi (6:32 / mi)
shoes: Mt. Masochist 3
trails and roads around sitka. ran entire run at good pace with a couple sub 6 minute segments mixed in. felt really good.
Strength Training 5:00 [3]
35/35/70
Biking 40:00 [3] 5.0 mi (8:00 / mi)
with misty up to blue lake.
hiking 1:15:00 [3] 3.0 mi (25:00 / mi)
shoes: Mt. Masochist 3
with misty. beaver lake trail.