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Training Log Archive: grroes

In the 7 days ending May 23, 2009:

activity # timemileskm+m
  hiking4 7:30:00 19.5(23:05) 31.38(14:20)
  Running4 4:55:55 37.0(8:00) 59.54(4:58)
  Biking4 3:29:00 40.5(5:10) 65.18(3:12)
  Strength Training3 15:00
  Total7 16:09:55 97.0 156.1

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Saturday May 23, 2009 #

Running tempo 1:05:17 [3] 10.0 mi (6:32 / mi)
shoes: Mt. Masochist 3

trails and roads around sitka. ran entire run at good pace with a couple sub 6 minute segments mixed in. felt really good.

Strength Training 5:00 [3]

35/35/70

Biking 40:00 [3] 5.0 mi (8:00 / mi)

with misty up to blue lake.

hiking 1:15:00 [3] 3.0 mi (25:00 / mi)
shoes: Mt. Masochist 3

with misty. beaver lake trail.

Friday May 22, 2009 #

Running hills 1:20:47 [3] 10.0 mi (8:05 / mi)
shoes: Mt. Masochist 3

in sitka. up harbor mt. road from misty's house.

Strength Training 5:00 [3]

30/30/60

Biking 35:00 [3] 6.0 mi (5:50 / mi)

commuting around sitka

Thursday May 21, 2009 #

Biking 2:02:00 [3] 27.0 mi (4:31 / mi)

on monkey in sitka. trail, pavement, and gravel road mix.

hiking hills 2:15:00 [3] 4.0 mi (33:45 / mi)
shoes: Mt. Masochist 3

up verstovia (2500) with misty.

Wednesday May 20, 2009 #

Running hills 1:38:16 [3] 10.0 mi (9:50 / mi)
shoes: Mt. Masochist 3

up gavin hill in sitka. felt strong. 2,000 ft. climb.

Strength Training 5:00 [3]

30/30/60

Biking 12:00 [3] 2.5 mi (4:48 / mi)

in sitka.

Tuesday May 19, 2009 #

hiking 3:00:00 [3] 10.0 mi (18:00 / mi)
shoes: Mt. Masochist 3

w/misty in sitka. indian river falls trail.

Monday May 18, 2009 #

hiking 1:00:00 [3] 2.5 mi (24:00 / mi)
shoes: Mt. Masochist 3

w/misty at end of road in sitka.

Sunday May 17, 2009 #

Running 51:35 [3] 7.0 mi (7:22 / mi)
shoes: Mt. Masochist 3

discovery park in seattle.

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