Training Log Archive: grroesIn the 7 days ending May 30, 2009:
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Saturday May 30, 2009 #
Strength Training 5:00 [3]
35/35/70
Running 2:05:04 [3] 13.0 mi (9:37 / mi)
shoes: Mt. Masochist 3
with bryan. roberts (to tram) and up perseverance. felt a bit tired from afternoon run day before.
Biking 35:00 [3] 8.0 mi (4:22 / mi)
to star hill to run with bryan.
hiking 1:30:00 [3] 3.5 mi (25:43 / mi)
shoes: Streak (blue)
hike to blue mussel cabin in afternoon.
Friday May 29, 2009 #
Running hills 2:31:05 [3] 15.0 mi (10:04 / mi)
shoes: Mt. Masochist 3
up mt. juneau in snow storm. felt pretty good.
Thursday May 28, 2009 #
Biking 15:00 [3] 3.5 mi (4:17 / mi)
commute
Running 1:20:00 [3] 10.0 mi (8:00 / mi)
shoes: odyssey 6
ditch trail from douglas to blueberry hills and then over to rainbow. still pretty snowy.
Strength Training 5:00 [3]
35/35/70
Wednesday May 27, 2009 #
Strength Training 5:00 [3]
35/35/70
Running 1:16:07 [3] 11.0 mi (6:55 / mi)
shoes: Mt. Masochist 3
up perseverance from douglas. ended at rainbow. felt pretty good.
Biking 15:00 [3] 3.5 mi (4:17 / mi)
commute.
Monday May 25, 2009 #
Running 30:00 [3] 3.5 mi (8:34 / mi)
shoes: Mt. Masochist 3
in sitka with misty. from airport.
Strength Training 5:00 [3]
35/35/70
Sunday May 24, 2009 #
Running 1:40:20 [3] 13.5 mi (7:26 / mi)
shoes: Mt. Masochist 3
in sitka. to end of halibut point rd.