Training Archive: grroesIn the 7 days ending 2009-06-06:
| [csv] | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||
|
|
|
|
|
|
| |||||||||||||||||
| S | M | T | W | H | F | S | |||||||||||||||||
Strength Training 5:00 [3]
40/40/80
Running 55:53 [3] 7.0 mi (7:59 / mi)
shoes: Mt. Masochist 3
in gustavus with dan.
Biking 35:00 [3] 7.0 mi (5:00 / mi)
commute
Biking 35:00 [3] 8.0 mi (4:22 / mi)
in gustavus with dan.
Biking 35:00 [3] 7.0 mi (5:00 / mi)
commute
Running 1:08:00 [3] 9.0 mi (7:33 / mi)
shoes: Mt. Masochist 3
up perseverance in evening with steve foley. legs very heavy and slow.
Strength Training 5:00 [3]
35/35/70
Strength Training 5:00 [3]
35/35/70
Biking 35:00 [3] 7.0 mi (5:00 / mi)
commute
Running 2:26:46 [3] 10.0 mi (14:41 / mi)
shoes: Mt. Masochist 3
with bob, glen, guy, merry, and greg. up to gastineau and down snow field into icy gulch and down perseverance. felt really good all day.
Biking 40:00 [3] 7.0 mi (5:43 / mi)
commute
Running 1:03:48 [3] 9.0 mi (7:05 / mi)
shoes: Mt. Masochist 3
perseverance in evening after work.
Strength Training 5:00 [3]
35/35/70
Running 1:08:28 [3] 9.0 mi (7:36 / mi)
shoes: Mt. Masochist 3
on ditch trail in evening. pretty fast. felt good.
Biking 45:00 [3] 9.0 mi (5:00 / mi)
commute
Strength Training 5:00 [3]
35/35/70
hiking 2:30:00 [3] 5.0 mi (30:00 / mi)
shoes: Streak (blue)
hike out of blue mussel cabin.
Strength Training 5:00 [3]
35/35/70