Training Archive: grroes

Biking 30:00 [3] 6.0 mi (5:00 / mi)

commute to sandpiper to have breakfast with amah and pema

Biking 1:30:00 [3] 20.0 mi (4:30 / mi)

bike out to valley to camp at mendenhall lake.

Running 1:49:47 [3] 7.0 mi (15:41 / mi)
shoes: mt. masochist 4

up mt. jumbo and down gulch to snowmachine trail.

Strength Training 5:00 [3]

40/40/80

Biking 35:00 [3] 7.0 mi (5:00 / mi)

commute

Biking 35:00 [3] 7.0 mi (5:00 / mi)

commute at night to go to store, christina's house, and blockbuster

Strength Training 5:00 [3]

40/40/80

Biking 35:00 [3] 7.0 mi (5:00 / mi)

commute

Running hills 3:00:00 [3] 15.0 mi (12:00 / mi)
shoes: Mt. Masochist 3

juneau ridge with steve foley and glen. great day. felt strong. one of the best runs i've ever been on!

Running 23:19 [3] 3.5 mi (6:40 / mi)
shoes: mt. masochist 4

to rainbow in morning.

Running hills 1:37:29 [3] 10.0 mi (9:45 / mi)
shoes: mt. masochist 4

up roberts trail and down icy gulch in evening. fetl much better than yesterday or this morning. very nice weather.

Strength Training 5:00 [3]

40/40/80

Running tempo 46:04 [3] 7.0 mi (6:35 / mi)
shoes: Mt. Masochist 3

6k race at boy scout beach with warm up and warm down. felt pretty crappy during race. ran 6k in about 22 min.

Running 25:00 [3] 3.5 mi (7:09 / mi)
shoes: Mt. Masochist 3

home from rainbow at night.

Strength Training 5:00 [3]

40/40/80

Running 40:51 [3] 5.0 mi (8:10 / mi)
shoes: Mt. Masochist 3

in am. ditch trail to crow hill loop.

Running 1:04:41 [3] 8.0 mi (8:05 / mi)
shoes: mt. masochist 4

sheep creek trail after work. felt really good.

Biking 1:10:00 [3] 15.0 mi (4:40 / mi)

commute and out to sheep creek for run after work.

Strength Training 5:00 [3]

40/40/80

Strength Training 5:00 [3]

40/40/80