Training Archive: grroes

hiking 1:30:00 [3] 2.5 mi (36:00 / mi)
shoes: Mt. Masochist 3

down dan moller with pema, amah, and christina.

Biking 1:00:00 [3] 12.5 mi (4:48 / mi)

out thane for solstice bonfire on beach.

Biking 1:10:00 [3] 14.0 mi (5:00 / mi)

commute and commute to dan moller trail and back.

Running 52:53 [3] 5.0 mi (10:35 / mi)
shoes: mt. masochist 4

up dan moller with overnight pack and back down without pack.

hiking 1:30:00 [3] 2.5 mi (36:00 / mi)
shoes: Mt. Masochist 3

up dan moller with pema, amah, and christina.

Running 1:09:28 [3] 9.0 mi (7:43 / mi)
shoes: mt. masochist 4

up perseverance after work with steve.

Biking 35:00 [3] 7.0 mi (5:00 / mi)

commute

Strength Training 5:00 [3]

40/40/80

Biking 35:00 [3] 7.0 mi (5:00 / mi)

commute

Running 1:25:50 [3] 8.0 mi (10:44 / mi)
shoes: Mt. Masochist 3

with bryan and chris on fish creek trail and up to eaglecrest parking lot. very mellow pace. nice active recovery day

Biking 40:00 [3] 8.0 mi (5:00 / mi)

commute

Strength Training 5:00 [3]

40/40/80

Running 1:50:00 [3] 10.0 mi (11:00 / mi)
shoes: mt. masochist 4

w/merry, guy, glen, bob, steve d. up granite creek. lower legs really tired still.

Running 1:09:37 [3] 9.0 mi (7:44 / mi)
shoes: mt. masochist 4

ditch trail at night from jumbo to blueberry and loop on road. lower legs very tired.

Biking 35:00 [3] 7.0 mi (5:00 / mi)

commute

Strength Training 5:00 [3]

40/40/80

Running 3:00:00 [3] 16.5 mi (10:55 / mi)
shoes: Mt. Masochist 3

montana creek to windfall and boy scout trail with geezers. legs feeling tired from so much climbing this week.

Biking 1:13:00 [3] 16.4 mi (4:27 / mi)

home from valley after geezer run.