Training Archive: grroes

Running 1:48:44 [3] 15.0 mi (7:15 / mi)
shoes: streak 3 (orange)

in gustavus. including 3 mile race at start in about 19:00

Biking 1:30:00 [3] 14.0 mi (6:26 / mi)

gustavus.

Biking 40:00 [3] 9.0 mi (4:27 / mi)

gustavus from bartlett cove to town.

Running 5:30:00 [3] 15.0 mi (22:00 / mi)
shoes: Mt. Masochist 3

blackerby out granite with glen, guy, bryan, emily, zach, and aaron. great day. perfect weather.

Strength Training 5:00 [3]

40/40/80

Biking 35:00 [3] 7.0 mi (5:00 / mi)

commute

Biking 40 [3] 8.0 mi (5 / mi)

commute.

Running 5:00:00 [3] 10.0 mi (30:00 / mi)
shoes: Streak (blue)

jumbo to dan moller with dan, glen, emily, and rachel. very slow due to route finding and bushwhacking.

Biking 35:00 [3] 7.0 mi (5:00 / mi)

commute

Running 2:00:00 [3] 12.0 mi (10:00 / mi)
shoes: Mt. Masochist 3

montana to windfall with glen, emily, and bryan. felt tired.

Biking 1:50:00 [3] 23.0 mi (4:47 / mi)

commute and out to valley for run.

Strength Training 5:00 [3]

40/40/80

Biking 35:00 [3] 7.0 mi (5:00 / mi)

commute

Running 57:25 [3] 9.0 mi (6:23 / mi)
shoes: streak 3 (orange)

tempo run up perseverance after work. felt pretty good.

Running 1:29:21 [3] 11.0 mi (8:07 / mi)
shoes: Mt. Masochist 3

with geezers in valley.

Biking 1:18:00 [3] 18.2 mi (4:17 / mi)

commute from valley after geezer run.

Strength Training 5:00 [3]

40/40/80