Training Log Archive: grroesIn the 7 days ending Jul 18, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Jul 18, 2009 #
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: mt. masochist 4
warm up for crow pass.
Running race 2:57:11 [3] 24.0 mi (7:23 / mi)
shoes: mt. masochist 4
crow pass. never felt fast, but very strong as expected.
Thursday Jul 16, 2009 #
Running 51:28 [3] 6.0 mi (8:35 / mi)
shoes: mt. masochist 4
with bryan on crow pass trail from nature center. feeling slow but fairly rested.
Wednesday Jul 15, 2009 #
Biking 20:00 [3] 4.0 mi (5:00 / mi)
commute
Running 1:03:00 [3] 9.0 mi (7:00 / mi)
shoes: Mt. Masochist 3
ditch trail. pushed hard to keep legs stretched out. felt ok. calf muscles still tired from all the climbing.
Tuesday Jul 14, 2009 #
hiking 3:30:00 [3] 6.0 mi (35:00 / mi)
shoes: mt. masochist 4
with amah up to tunder mountain.
Biking 15:00 [3] 3.0 mi (5:00 / mi)
commute
Monday Jul 13, 2009 #
hiking 1:00:00 [3] 2.0 mi (30:00 / mi)
shoes: streak 3 (orange)
hike out of kowee creek cabin with corle, amah, dana, and kids.
Biking 15:00 [3] 3.0 mi (5:00 / mi)
commute
Sunday Jul 12, 2009 #
Running 39:17 [3] 5.0 mi (7:51 / mi)
shoes: streak 3 (orange)
in gustavus (3 miles) and 2 miles with small pack on point bridget trail.
Strength Training 5:00 [3]
30/30/60