Training Log Archive: grroes

In the 7 days ending Aug 22, 2009:

activity

time

miles

Running

10:35:30

61.0

(10:25)

98.17

(6:28)

Biking

1:20:00

18.0

(4:27)

28.97

(2:46)

Total

11:55:30

79.0

(9:03)

127.14

(5:38)

5:16

0:00

Running 1:35:38 [3] 12.0 mi (7:58 / mi)
shoes: masochist 6

eldorado trails. felt surprisingly well.

Biking 20:00 [3] 5.0 mi (4:00 / mi)

commute

Running 4:56:25 [3] 20.0 mi (14:49 / mi)
shoes: masochist 5

juneau, olds, clark, sheep, roberts loop. didn't feel great but under 5

Running 45:13 [3] 6.0 mi (7:32 / mi)
shoes: masochist 5

thane road. felt like crap.

Biking 40:00 [3] 8.0 mi (5:00 / mi)

commute

Running 1:33:01 [3] 10.0 mi (9:18 / mi)
shoes: masochist 6

up to gold ridge peak. felt strong. quads a little sore coming down but otherwise very good run.

Biking 20:00 [3] 5.0 mi (4:00 / mi)

commute

Running 1:45:13 [3] 13.0 mi (8:06 / mi)
shoes: masochist 5

perseverance, glacier hwy north, and back up perseverance. portions with guy, merry, and corle. felt ok.