Training Log Archive: grroes

In the 7 days ending Sep 19, 2009:

activity

time

miles

hiking

10:00:00

21.0

(28:34)

33.8

(17:45)

Running

2:49:51

20.0

(8:30)

32.19

(5:17)

Total

12:49:51

41.0

(18:47)

65.98

(11:40)

6:00

0:00

Running 1:34:51 [3] 12.0 mi (7:54 / mi)
shoes: masochist 5

trails at top of hobble creek. felt really good. really fun trails. perfect run.

Running 1:15:00 [3] 8.0 mi (9:22 / mi)
shoes: masochist 5

with karl up guardsman's pass area. jupiter peak. felt pretty good.

hiking 6:00:00 [3] 13.0 mi (27:42 / mi)
shoes: masochist 6

backpacking with dan. harris wash from mile 8 down to escalante and back on rim.

hiking 4:00:00 [3] 8.0 mi (30:00 / mi)
shoes: masochist 6

backpacking in escalante with dan. harris wash. 8 miles down toward escalante river.