Training Log Archive: grroesIn the 7 days ending Sep 26, 2009:
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Saturday Sep 26, 2009 #
Running race 18:43:00 [3] 100.0 mi (11:14 / mi)
shoes: masochist 5
bear 100 race
Thursday Sep 24, 2009 #
Running 5:00:00 [3] 10.0 mi (30:00 / mi)
mhw photo shoot up american fork canyon. very tired after. stop and go running on feet for 5.5 hours.
Wednesday Sep 23, 2009 #
Running 46:03 [3] 6.0 mi (7:41 / mi)
shoes: masochist 6
diamond fork.
Monday Sep 21, 2009 #
Running 3:07:44 [3] 22.0 mi (8:32 / mi)
shoes: masochist 5
black dragon wash and toward lower black box. felt pretty good. a bigt tired after about 2.5 hours but overall pretty strong. lower back a bit sore from golfing yesterday.