Training Log Archive: grroesIn the 7 days ending Oct 3, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Oct 2, 2009 #
Biking 20:00 [3] 4.0 mi (5:00 / mi)
commute
Running 3:30:00 [3] 14.0 mi (15:00 / mi)
shoes: mt. masochist 4
juneau ridge with dan and bryan. felt ok.
Thursday Oct 1, 2009 #
Biking 20:00 [3] 4.0 mi (5:00 / mi)
commute
Wednesday Sep 30, 2009 #
Biking 35:00 [3] 7.5 mi (4:40 / mi)
commute
Running 1:20:38 [3] 7.0 mi (11:31 / mi)
shoes: masochist 5
up roberts trail to fresh snow line (about 1 mile past tram). felt shockingly strong. very windy and cold up top.
Tuesday Sep 29, 2009 #
Running 28:18 [3] 3.0 mi (9:26 / mi)
shoes: mt. masochist 4
up jumbo trail to ditch and down snowmachine trail. felt pretty good. was not planning to run for several days but the weather was too nice to not get out.
Biking 35:00 [3] 7.0 mi (5:00 / mi)
commute to grocery store