Training Log Archive: grroesIn the 7 days ending Oct 17, 2009:
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Saturday Oct 17, 2009 #
Biking 40:00 [3] 9.0 mi (4:27 / mi)
commute
Running 1:15:23 [3] 9.5 mi (7:56 / mi)
shoes: masochist7
with bryan. perseverance, with red mill and roberts cut over.
Friday Oct 16, 2009 #
Running 2:53:13 [3] 21.0 mi (8:15 / mi)
shoes: mt. masochist 4
ditch trail from home. out and back almost to detour
Biking 25:00 [3] 5.0 mi (5:00 / mi)
commute
Thursday Oct 15, 2009 #
hiking 5:30:00 [3] 14.0 mi (23:34 / mi)
shoes: mt. masochist 4
hiking with jill up to cairn peak.
Biking 45:00 [3] 11.0 mi (4:05 / mi)
commute
Wednesday Oct 14, 2009 #
Biking 35:00 [3] 7.5 mi (4:40 / mi)
commute
Running 5:21:17 [3] 17.0 mi (18:54 / mi)
shoes: masochist7
heintzleman ridge with dan. felt great.
Tuesday Oct 13, 2009 #
Biking 40:00 [3] 8.0 mi (5:00 / mi)
commute
Monday Oct 12, 2009 #
Running 1:46:52 [3] 9.0 mi (11:52 / mi)
shoes: masochist7
with dan up to gastineau peak. very windy.
Biking 35:00 [3] 7.5 mi (4:40 / mi)
commute
Sunday Oct 11, 2009 #
hiking 1:30:00 [3] 5.0 mi (18:00 / mi)
with corle on west glacier trail.