Training Log Archive: grroesIn the 7 days ending Oct 24, 2009:
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Saturday Oct 24, 2009 #
Running 1:59:27 [3] 12.5 mi (9:33 / mi)
shoes: masochist 6
ditch trail from eaglecrest to blueberry hill and down to breeze in with dan and bryan. felt tired. congested lungs and upset stomach.
Friday Oct 23, 2009 #
Biking 35:00 [3] 7.5 mi (4:40 / mi)
commute
Running 1:17:00 [3] 10.0 mi (7:42 / mi)
shoes: Mt. Masochist 3
perseverance from amah's house including up and over the horn and red mill on return. felt ok.
Thursday Oct 22, 2009 #
Running 1:08:49 [3] 9.0 mi (7:39 / mi)
shoes: masochist 6
with guy, bob, and merry up perseverance from guy's house.
Biking 35:00 [3] 7.5 mi (4:40 / mi)
commute
Wednesday Oct 21, 2009 #
Biking 35:00 [3] 7.5 mi (4:40 / mi)
commute
Running 1:42:39 [3] 14.0 mi (7:20 / mi)
shoes: masochist 6
thane to sheep creek and up sheep creek trail to end of flat area. ran 3 miles on road on the way back at sub 6 minute pace. felt pretty good for most of run. very wet.
Tuesday Oct 20, 2009 #
Biking 20:00 [3] 3.5 mi (5:43 / mi)
commute
Running 1:33:22 [3] 7.0 mi (13:20 / mi)
shoes: masochist7
mt. jumbo at night. felt very strong.
Monday Oct 19, 2009 #
Biking 17:00 [3] 4.0 mi (4:15 / mi)
commute
Sunday Oct 18, 2009 #
Running 2:00:33 [3] 13.0 mi (9:16 / mi)
shoes: Mt. Masochist
montana creek with geezers.