Training Log Archive: grroesIn the 7 days ending Nov 21, 2009:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 21, 2009 #
Running 3:13:00 [3] 23.0 mi (8:23 / mi)
shoes: masochist 6
with bryan out thane, salmon creek, and twin lakes. felt ok.
Friday Nov 20, 2009 #
Running 1:18:00 [3] 10.0 mi (7:48 / mi)
shoes: masochist 6
from town to airport with shannon.
Running 2:10:00 [3] 11.0 mi (11:49 / mi)
shoes: masochist 6
with dan in evening up dan moller trail. soft snow. very slow going. felt strong.
Thursday Nov 19, 2009 #
Running 27:01 [3] 3.5 mi (7:43 / mi)
shoes: masochist 6
in am. up basin road and over horn on way back.
Running 1:07:55 [3] 10.0 mi (6:48 / mi)
shoes: masochist 6
out thane in afternoon. tired but felt ok
Wednesday Nov 18, 2009 #
Running 33:36 [3] 4.5 mi (7:28 / mi)
shoes: masochist 6
out thane from town in AM
Running 55:43 [3] 6.0 mi (9:17 / mi)
shoes: masochist 6
up to roberts tram from town at night. lots of snow. about 2 feet at top.
Tuesday Nov 17, 2009 #
Running 1:30:00 [3] 10.0 mi (9:00 / mi)
shoes: masochist 6
ditch trail from jumbo to corle's
Monday Nov 16, 2009 #
Running 55:00 [3] 6.0 mi (9:10 / mi)
shoes: mt. masochist 4
perseverance with dan and misty.
Sunday Nov 15, 2009 #
Running 1:43:31 [3] 12.5 mi (8:17 / mi)
shoes: mt. masochist 4
geezers in valley. legs feeling stronger. still fatigued hamstrings