Training Log Archive: grroesIn the 7 days ending Dec 19, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Dec 18, 2009 #
hiking 3:00:00 [3] 9.0 mi (20:00 / mi)
shoes: masochist 9
up dan moller to ridge with jill. snowshoes most of way.
Thursday Dec 17, 2009 #
Running 15:00 [3] 2.0 mi (7:30 / mi)
shoes: masochist8
Tuesday Dec 15, 2009 #
Running 42:34 [3] 5.0 mi (8:31 / mi)
shoes: masochist 9
with dan. roberts, basin road, flume. felt strong.
Sunday Dec 13, 2009 #
Running 1:13:17 [3] 9.0 mi (8:09 / mi)
shoes: masochist 9
in valley with geezers. felt ok, but calf muscles very tired after run.